Polar food and diet

Many factors contribute to making a good polar diet - high in energy; low in weight; minimal bulk; easy to prepare; quick to cook; taste good!.

Our cold-climate diet has been developed over decades of polar travel. The daily energy value is around 5500 calories or 23,000 kilojoules. Our base meals are sweetened porridge for breakfast, ramen noodles, cheese and meats for lunch, and Tasmanian and New Zealand-made freeze-dried dinners, which are tasty and very quick and easy to cook. Additionally we provide lots of beverages (tea, coffee, chocolate drink), chocolate, nuts and fruits, biscuits and energy bars. Much of the energy comes from butter, which is high in fats and taste. Everybody has different energy and requirements so we use the butter to tailor your personal calorie needs. For women it is generally slightly lower as their energy requirements tend to be reduced.

Our typical daily diet consists of:

Breakfast Lunch and Snacks Evening
Our famous breakfast bomb.
(Allergens include gluten [oats], dairy, nuts)
We also have delicious gluten or dairy-free brekkie bomb options.
Instant soup 
(Allergens may include wheat, gluten, dairy)
Ramen noodles/soup
(Allergens may include wheat, gluten, dairy, soy, nuts)
Instant soup
(Allergens may include wheat, gluten, dairy)
Butter Butter
Freeze-dried meal
(For allergens see dinners order list

Beverage - tea, coffee, choc
(Allergens may include wheat, gluten, dairy, soy)
Dry crackers
(Allergens may include wheat, gluten, dairy, nuts)
Beverage
Energy bars
(Allergens may include wheat, gluten, dairy, nuts, soy, sulphites)
Cheese
Salami
Chocolate
(Allergens may include wheat, gluten, dairy, nuts)
Dried Fruit and Nuts
9Allergens may include sulphites)
Potato Crisps
(Allergens may include wheat, gluten, dairy, soy)
Beverage

We will modify this diet for anyone with food intolerances or allergies.